Join @BeeWellforLife in a game of #Tag4Cancer

By laurie_pooh | May 4, 2011

You may remember last Mother’s Day I was selected by Bumble Bee to be the regional ambassador of the Walk to Empower in Houston. I gave a speech in front of a large crowd before the walk. I conquered a huge fear that day– I am definitely not a public speaker. None-the-less, I cannot imagine the fear of being told you have cancer.

I admire everything Bumble Bee does to raise money for those impacted by breast cancer. They have a wonderful program where you can log your fitness miles (walking, biking, running) called BeeWell for Life. Each mile translates to a monetary donation to the charity Y-ME, which is dedicated to providing immediate emotional relief to anyone affected by breast cancer. Back when I was training for the 3-Day I logged a lot of miles. It’s also a fun place to track your meals and workouts, so you can benefit too while doing your part to raise money for breast cancer support. See? It’s a win-win.

You can follow @BeeWellforLife on Twitter too, and join in on their #Tag4Cancer game. Each tweet using the #Tag4Cancer hashtag and tagging a friend will help raise awareness for the cause and their program plus you earn an entry toward winning an awesome prize– an iPad2!

You can also sign up for the 2011 Y-ME Race at Your Pace on Mother’s Day, May 8. Here’s a sneak peak at what you will experience, and thanks again to Bumble Bee for all they do for this cause:

I made it (and a few dates to remember)!

By Laurie | September 18, 2010

If you are walking in DFW this year, here are a few important dates to remember. I checked in last weekend when I received my final donation from Lori, a fellow 3daytweep! Thanks, Lori… and all of my donors and supporters.

July 28 – Online check-in opens
September 16 – Travel information available
October 6 – Last day to complete online check-in if you want to tent with your team
October 27 – Last day to select a tentmate
November 1 – Last day to complete online check-in
November 4 – All-Crew Meeting

Preview Expo & Mail Call- Dallas/Ft. Worth!

By Laurie | September 11, 2010

Our DFW Preview Expo is tomorrow, September 12 from 2:00 to 5:00 PM.

Here is the location:
Parish Episcopal School
4101 Sigma Rd.
Dallas, TX 75244

Here is a link for directions and to RSVP if you haven’t already. Hope to see you there!

Kim, @imamommyof2, is hosting a get-together lunch at Snuffers in Addison at noon. Here are directions if you are interested. For more information, please contact her via @reply or DM on Twitter.

The address to send us mail at camp was released in the September newsletter:

3-Day for the Cure Post Office
INSERT NAME OF PARTICIPANT
P.O. Box 6244
McKinney, TX 75071-6244

These must be postmarked by October 25, 2010.

Asking for a few favors…

By Laurie | September 2, 2010

I know I’ve been asking a lot of my friends lately. Vote for me in this contest, tweet my hashtag for this, friend this company on Facebook, donate to my breast cancer walk etc. I’m a pest.

BUT… I was recently contacted about a sponsorship opportunity from All Plus Sized Bras who are looking to give $250 to one person who is participating in the Susan G. Komen 3-Day for the Cure this year. I entered a short little essay about why I am participating and why I would be a good candidate for the sponsorship, and was selected as one of ten finalists. You have the entire month of September to vote for me and it truly takes less than a minute to do. Easy Peasy. Pinkie swear.

Also, they posted the address to send mail to Dallas/Fort Worth 3-Day walkers at camp today. After walking 20 miles on Day 1, you have no idea how amazing it is to return to camp to a handful of letters from your friends and family. You are tired. Broken. Emotional. Your feet might be full of blisters. You’re sore. But opening a letter in which someone says they are proud of you, thinking of you, and routing for you? That is what gives you the motivation to keep going… to walk a second and third day. I still have all of the letters I received during my first event. I read them sometimes when I am feeling down, or am extra worried about making my fundraising and training goals.

I won’t beg (too much), but here’s the address for this year. I would appreciate a little snail mail love (and some for Nikki too!) if you have a little bit of free time to throw something together:

Laurie Brosius and Nicole Gresham
3-Day for the Cure Post Office
P.O. Box 6244
McKinney, TX 75071-6244

They have to be postmarked by October 25, and I will send a few more reminders with my monthly updates. Thanks so much for all of the support and donations.

Sweet Dreams at 3-Day Camp

By Laurie | July 16, 2010

Do you have ear plugs on your packing list for the Komen 3-Day? You should!

When Nikki and I walked in our first event I remember reading the suggestion to pack a pair, but I didn’t fully understand why until we were in the camp that first night attempting to go to sleep. I thought surely everyone is going to be super tired after walking 20 miles and will fall fast asleep in no time flat. Unfortunately some of your neighbors may not be as polite as you would hope, and may not respect the quiet hours the camp has set. We had very noisy giggling neighbors, port-o-potties slamming, and could hear snoring from nearby campers.

Thank goodness for my Sleep Pretty In Pink ear plugs! Not only are they pink, but they also help block out a lot of the extra noise in camp. Once I put them in, I was finally able to get some sleep. You can buy them at pretty much any drug store, or your local Walmart or Target.

You can also receive a free pair of ear plugs (one pair of the ones shown above) by asking for a sample on their website. I hope you have a great camping experience at your 3-Day and that these help you cross one thing off your packing check list!

Disclosure: This is not a sponsored post. Hearos did not contact me or ask me to promote their product. I simply wanted to share my past experience with their product and link to the free trial pair for my reader’s benefit.

Cook for the Cure

By Laurie | July 15, 2010

I love love love KitchenAid. I have cooked up many a cupcake for the cure in my Artisan Mixer in the past few years to benefit my Race for the Cure and Breast Cancer 3-Day events.

This year marks the very first 1,000 Cooks for the Cure, a nationwide event initiated by KitchenAid in conjunction with its Cook for the Cure® program benefiting Susan G. Komen for the Cure®. Between July 16-18, cooks all over the United States are joining together to make a difference by sharing their culinary talents with friends and family all for a good cause – to help end breast cancer forever.

I have joined them by signing up to host a party, and you can too. It’s easy to sign up on their site, and they also have included a party guide with tips to help you plan the perfect soiree or simple gathering. You can also print donation forms to pass out to your guests.

I was the 35th cook to sign up, and you can make a donation to my party online on the Susan G. Komen Cook for the Cure website. My Cook ID # is 35.

Among the Cook for the Cure items on KitchenAid’s website (many on sale right now, by the way), is the Pass the Plate serving dish ($24.99). The purpose of this dish is to make one of your favorite recipes, put it on the plate, and pass it to a friend. KitchenAid will donate $5 to Susan G. Komen for the Cure® every time a plate is passed and registered. You can also earn one of these plates for free if you register to host a party and raise $50 by September 30.

I am looking forward to sharing the details of my party with you here next week. As a thank-you for attending my party both online and in person, anyone who makes a donation will be entered to win this KitchenAid Cook for the Cure® Set of 3 Mixing Bowls.

Would you be willing to Pass the Plate? Let me know, and I just might send it in your direction. Also, if you make a donation, please let me know so that I may enter your name in the drawing. Have a great rest of the week and weekend!

3-Day Training Schedule (24 weeks)

By Laurie | June 28, 2010

If you are participating in the Susan G. Komen 3-Day for the Cure, you have no doubt started training by now. The 16-week point is approaching fast for Dallas walkers.

If you are an experienced walker or already can confidently do 3-4 miles in your sleep, you may not need to start with the 24-week program. I do the full program anyway, but I think it is a personal preference. The earlier you start building up your miliage and endurence, the more prepared you will be for the actual event. Having a few extra weeks of training definitely won’t hurt you!


(Click image to enlarge)

Also something you may or may not know is that the expected pace for each mile is 20 minutes. If you can walk 3 miles currently but are not clocking in at under an hour, you may need to train at a faster pace. Why? During the event each part of the course opens and closes at a certain time. If your pace is too slow, you may not make it to the next pit stop before it closes. In those cases, most likely a sweep van will pick you up and take you to the pit stop where you will then board a swag bus to lunch or back to camp depending on where on the route you are.

If you walk too fast, chances are you will have to wait at a pit stop before being allowed to continue since the entire route is not open at the same time and safety teams and sweep vans are still monitoring the previous part of the route.

One great thing about the year we walked is that they provided a schedule with the times the pit stops opened and closed each morning before you started the route. I believe they do this every year. My advice is if you know you are behind pace for whatever reason (maybe you got a late start, stopped for too many pictures, made a convenience store run) and want to continue walking for the rest of the day, take a sweep van to the next pit stop well in advance of it closing. That way you can keep walking the next part of the route and not risk having to be taken by bus to lunch or camp.

Do you have any great training tips, or techniques that have worked for you? Please share them in the comments.

Source: 3-Day Suggested Training Program. You can also find the 16-week program chart at this link if you are a registered participant. All other comments mentioned in this post are solely my opinion and suggestions. You should consult your doctor before starting any training plan.

Deuce Brand teams up with Komen

By Laurie | June 23, 2010

I love discovering awesome breast cancer awareness products, especially ones that can be worn during events like the Komen 3-Day and Race for the Cure. I was over-the-moon when I first saw the Deuce brand watch. I feel naked when I’m not wearing a watch because I always have to know what time it is. The thing is, I hate wearing my stainless steal watch when I work out or walk because it becomes sweaty really quicky. Luckily that doesn’t happen with Duece Brand.

They are made of stretchy, rubbery silicone, are water resistant up to 99 feet, and slip right onto the wrist (think LiveStrong bracelets, but MORE durable). These watches come in practically every color of the rainbow, plus they even have a Komen Pink Ribbon version. LOVE. IT. They are donating $2 from the sale of each Komen logo-ed design to Susan G. Komen for the Cure® with a minimum guarantee of $25,000. Amazing. I want one in every.single.color. Best of all? They are only $20. Yes, seriously.

The people at Deuce wanted me to see how fabulous they really are, so they sent one for both Nikki and I to try out. I already love mine so much that it has replaced my regular COACH watch. That says a lot, people. It definitely passes the sweat test on long training walks too. I have to admit I had not heard of them until a few weeks ago, but celebrities like Snoop Dog, B.o.B., Ashanti, Dave Mirra and more have been spotted wearing them.

I will be a fan for life, and you should be too. Deuce has offered to give two readers of Our3Day.com a Pink Ribbon watch! All you have to do is LIKE Deuce on Facebook and leave a message on their wall telling them:

I heard about Deuce Brand from Laurie & Nikki at Our3Day.com and would love to win a Komen Pink Ribbon watch.

Deuce will select the two winners, so be sure to leave the comments on their Facebook wall. They are also on Twitter, as well as have their own Deuce Brand Blog where they give tips to beat breast cancer every Wednesday. Follow them, and good luck!

Disclosure: Deuce Brand sent us two complementary watches for review, however our opinions were not influenced nor did any monetary exchange take place.

Sonic Fundraiser on Saturday June 19

By Laurie | June 19, 2010

On Saturday, June 19 (that’s today, people!) Breast Friends Forever (and our husbands) will be joining Pink Soles in Motion at Sonic in Grapevine (201 N.W. HWY) to raise money for our Susan G. Komen 3-Day for the Cure event in November.

Please join us all day as we carhop for tips in an effort to end breast cancer forever. Don’t forget to bring your appetite & thirst — and your cash (we are only benefiting from tips). Hope to see you there!

Edit: I am really sorry to those of you who came before 4:00 PM on Saturday. There was a misunderstanding between Sonic and PSIM and they were not allowed to work the entire day there as expected. We did not find out about that until we showed up for our shift at 4:00 PM. Thank-you for coming and leaving donations. We appreciate it very much. Here are a few photos of us from the event:

2010 North Texas Race for the Cure

By Laurie | June 13, 2010

We had a great day yesterday with our Race for the Cure team, Breast Friends Forever, at the 20th Anniversary of the North Texas Race for the Cure. We were up bright and early and headed for the the site of the Race on Legacy in Plano.

We received a $1,000 sponsorship from Massage Envy who presented us with the check prior to the Race. We also received Massage Envy gift cards for three complimentary one hour massages, team shirts, a team banner and private chair massage tent at the race.

It was pretty fantastic. By the time the Race was over and the Survivor Celebration had ended, the tent had already been taken down. We were bummed about that, but were glad to have gotten in a few pre-race massages!

After that, we spent some time at the Survivor Tent with Ana and Cathy. Hanes outfitted our team in personalized t-shirts so we tried to get a few pictures outside. However since we weren’t all together the whole time, we didn’t get a complete team photo. Here’s quite a few of us though:

Then it was time for us to get started on the walk! This next photo is courtesy of the Komen North Texas Affilate‘s Facebook since I obviously couldn’t get such an amazing shot from the ground.

We walked and talked and enjoyed catching up with one another. With all of the other things surrounding the walk, it’s easy to push the reason we are there walking a little bit farther back in our heads. Cathy is celebrating her third year as a survivor, but is still going through body changes, new medications, and treatments. I truly cannot imagine. Luckily she is positive and seems happy.

I also thought a lot about David’s mom and how it is unfair that she is not here, and how I hope that she is somewhere looking down happy and proud that we were doing this in her memory. I am sure Nikki felt the same about her Grandmother and the other women she knows who are going through it now too.

Along the way there were volunteers with water and others who were cheering for us and saying words of encouragement. We got a little bit of a later start due to all of the other things we tried to fit in before the walk, so we were some of the last ones to cross the finish line. Still, there were a few waiting for us at the end. Nikki and I appreciated that at the 3-Day too.

After we finished, Ana and Cathy headed back toward the Survivor’s Tent to line up for the Celebration and we had a minute to visit a few of the other vendors and tents. The FORD Warriors in Pink is always one of my favorites. They give away bandannas every year, and always have one of their gorgeous breast cancer Mustangs. Being that I am a former Mustang owner (sob), I obviously want one badly and ogle them pretty much every chance I get. I’m not sure I was suppose to, but I jumped into the driver’s seat. It felt like home.

The Survivor’s Celebration is always emotional, and I was proud to be there with my two friends who are beating the disease. I mentioned Cathy already, but Ana is celebrating 10 years. She found out she had breast cancer in her early 20s. She is another amazing and positive person.

I also spotted a woman in the front row who is a 50 year survivor! Oh how I wish there were more of them. Still, what a wonderful thing to see. It definitely gives me hope that it could be a reality for the rest of the women standing there someday.

After the ceremony we went to check out Elizabeth’s Garden, a place where pink tulips line the sidewalk with messages to loved ones who have passed or who are still fighting. Some of them are heartbreaking. Nikki and I walked along and read them and took photos. If you ever participate, you can purchase one for $10 when you register or pick one up at the Race.

After that, we headed toward our cars and one of the Survivor Taxis came by and picked us up. We got a grand tour of the entire complex (several times). It was really a nice day, albeit a little muggy. Still, the scenery was beautiful around the lake and it was spent in the company of good friends. What more can you ask for?

I am already looking forward to next year! This is by far my favorite of the Race for the Cure events in our area (Tarrant, North Texas, and Dallas), and it was so great to have such a wonderful team of friends to walk with.

I also want to again thank Massage Envy for the donation, and also Hanes for supporting us by donating socks for our fundraiser and t-shirts for the Race. I appreciate it so much!

Disclosure: This is not a paid post. Hanes® offered to outfit our team in customized Hanes tees and donated socks to further promote breast cancer awareness, however no monetary exchange took place. Massage Envy wrote a $1,000 check to Susan G. Komen on my team’s behalf, however I was not monetarily compensated nor was I asked to promote the details of the sponsorship.